Fitness classes



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Fitness classes

JUNECLASSES:

 

SPINNING: Tuesday and Thursday from 7pm to 8 pm 

 

SUMMER CLASSES (starting from 2nd July)

PILATES: Learning the correct posture, movements fluidity and harmony. Monday from 7 a.m to 8 a.m

CIRCUIT TRAINING: Resistance training, using high intensity exercises, both aerobic and anaerobic. Tuesday from 7 p.m to 8 p.m

FITCROSS: High intensity and power training, with the a functional goal, without forget flexibility and health.Wednesday from 7 p.m to 8 p.m

GAG: Training for legs, core and glutes, perfect to burn fat and improve cardio resistance. Thursday from 7 a.m to 8 a.m

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